About Therapy with Forum
Welcome to Therapy with Forum. Forum Mehta is a counselling psychologist based in Mumbai. Her work is grounded in a humanistic, psychodynamic, and narrative approach, while integrating a strength-based perspective. Her practice focuses on understanding the deeper layers of an individual’s inner world, including past experiences, relational patterns, and the ways in which these shape present concerns. The work is reflective, in-depth, and often longer-term in nature, with attention to processes that may lie outside immediate awareness. She aims to create a collaborative and reflective therapeutic space where you feel heard, respected, and supported. Therapy unfolds at a pace that feels right for you, allowing room to build self-awareness, recognise existing strengths, and make meaningful, informed choices. This is a space where complexity is welcomed, and where your experiences can be explored with care, curiosity, and depth.
She holds an M.Sc. in Counselling Psychology from Christ (Deemed to be University), Bangalore and B.A. from St. Xavier's College, Mumbai. Committed to lifelong learning, she strives to stay updated and well-informed in her field.
